PERSONAL/ SGT & CELEBRITY TRAINING
Group Class Facts
- Structure/Social Inclusion
- Studies suggest it may help alleviate work related stress & improve overall quality of life
- Mental, physical & emotional support
- Expert guidance with no guess work
- Scientifically proven to help you maintain motivation through support & inspiration
- Working out in a group can give you confidence and support to unleash our true physical potential.
INCINERATE FAT/ TONE UP & BUILD MUSCLE
- Toning up requires two steps – strengthening and developing your muscles as well as losing the subcutaneous fat so you are more visible and defined.
- Decrease body fat through your diet.
- You develop lean muscle through resistance training and adequate protein intake.
- You are what you eat, how you lift is everything.
- Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work, everyday tasks and sports.
- Functional training will improve not only your results but your movement skills also.